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You can't fix a body you hate
You can't fix a body you hate! This afternoon I was reading a fitness forum, when I stumbled over a post from a girl that has been trying for years to lose weight; she has tried every fad diet that...
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You are more than a number!
Always remember- YOU ARE BEAUTIFUL! Today what I wanna talk about is THE SCALE! And hold on! I bet that when you hear that word, the adrenaline starts rushing through your veins, you feel the...
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A Couple Things You Should See Before You Start Working Out!
You could go to the gym and do endless cardio… Cardio queen …and end up looking like this Skinny fat Or you could take one of those things...
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Do You Want to Be Fit? Here Is How I Can Help You Achieve It!
Инес Субашка I can’t make you lean! The only thing I can do is give you the nutrition tips. But it is all up to you! It is up to you, if you can show some will and discipline and eat the food that...
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Do You Still Believe These Lies?
“I don’t work out, because I have kids.” Image source: http://www.nytimes.com Are you sure that this is the reason you are not working out? Or you are just using your kids as an excuse, so you could...
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Your Body Speaks: The Relationship I Ignored
Another morning, when there isn’t even a hint for the sunrise. Yet, I am already in the gym and I am waiting for one of the wonderful women that I coach. She is always late with 5-10minutes, but I am...
View ArticleEmotional Eating and The Reason You Can’t Stop It
Every disease or every diversion from what we perceive as health – psychological or physical, usually carries a hidden message or a lesson. When it strikes us, it is really difficult to get distant...
View Article5 Convincing Reasons to Go On a Diet
Show me a person who is on a diet and I will show you a person who is desperate for something else, yet he doesn’t know how to get it and starts running like a mad man on the path most traveled… with...
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Hypothalamic Amenorrhea – Anna’s Long Diet Recovery Journey
With this blog post I am going to start a series where I am going to tell you about the long recovery from hypothalamic amenorrhea which is the complicated name for what many women do to themselves...
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